Step Exercise Platform

Step Exercise Platforms



Comments: 2

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Alijah:

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Crim Liar:

To be honest if you are using a step correctly it takes one hell of a beating during your routines, to the extent that I can't imagine you could fabricate one cheaper than you could buy one!

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Marie:

i just use a regular step stool lol...it's a bit higher so it's more of a workout too! good luck!


Step Exercise Platform - Bookshelf


Sports medicine essentials, core concepts in athletic training & fitness instruction
710 pages
Sports medicine essentials, core concepts in athletic training & fitness instruction
Using a 12-inch-high step, have the client face the step with both feet flat on the ground. The exercise consists of stepping up onto the platform with both ...