Reebok Workout Rope

ALBANY, GA -- A local team of athletes will be heading to the Home Depot Center in Carson, California, on July 29- July 31, as it competes for the title of the "Fittest Gym on Earth" at the 2011 Reebok CrossFit Games. The three-man, three-woman team are all members of Albany's World Camp CrossFit. This past weekend, World Camp defeated 26 other teams to secure its spot to the international competition. 

The CrossFit Games dubs itself as the "world's premier test to find the fittest on Earth." The road to the CrossFit Games began with the CrossFit Games Open in which over 26,000 athletes worldwide participated in a six-week online competition consisting of one workout per week. Athletes could do the workouts at their local CrossFit gym or submit videos. Based on their performance in the workouts, thirty top teams from Georgia, Florida, Alabama and South Carolina were invited to compete this past weekend in the Southeast Regional Games in Jacksonville, Florida.

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In order to get the true benefits of a cardiovascular routine, it’s not about time but about intensity . So it is also possible to break up your workout in short sessions throughout the day. What I liked best about this 10 minute skipping rope cardio home workout video from SparkPeople is that the instructor stays with you the whole time (unlike most workout videos that explain the basics in 90 seconds and leave you confused). Now, obviously she wouldn’t be able to coach you if she ups her intensity (she won’t be able to speak) but that does not mean you shouldn’t. Beginners should start at her pace but the idea should be to outdo her pace but maintain the routine that she follows.

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