Aerobic Home Step

Here's a rundown on some of the sports-related community events taking place in the North and Central Whidbey areas.

 

Fall Recreational Soccer

North Whidbey Soccer Club is currently holding registration for fall recreational soccer.

The season runs from early September through Oct. 29 and is open to age groups U6 to U14.

All U6 to U8 games will be played at Fort Nugent Park on Saturdays.  U10 to U14 teams will play in the Whidbey Island Soccer League (WISL) with games on Saturdays up and down the island.

Early registration is now open ($75 by July 4). Regular registration begins July 5 ($85 by Aug. 5), and Late Registration begins Aug. 6 ($95 by Aug. 19).

If it’s raining or snowing outside, your car’s broken down, or you simply don’t want to go to the gym, it doesn’t mean that you can’t get your dose of cardio.

In this post I will show you a few powerful cardio exercises that you can do at home to get your heart pumping, the sweat pouring, and the fat melting.

However, before we begin let me just say this: doing a home workout is no different than doing one outdoors or at the gym. Your focus should be the workout. If you want to train while watching TV I won’t stop you but make sure that you’re giving your workout everything you’ve got.

There are 3 ways to do a home cardio workout: using a machine, following a workout on TV or the computer, or doing one yourself. Let’s quickly go over the first two before I get to the home cardio exercises that I want to share with you....

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Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 upright stationary bike–a

Features

Upright stationary bike for effective low-impact aerobic exercises in your home Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity Six preset fitness programs with pace...

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