PILATES FOR ATHLETES

Embody Fitness is offering a Pilates class geared for high school/college athletes. This class will help strengthen athletes’ core muscles and improve flexibility. The class will be offered on Mondays and Wednesdays, beginning July 6, at 9:45 a.m. Class size is limited to six. For more information or to sign up, call 281-312-1227. Embody is located at 1574 Kingwood Drive in Kingwood.

Embody Fitness Center is holding an introductory Pilates Reformer program in July. This will enable participants who want to try Pilates but would rather have a group setting to join others at their level. The class will be held every Monday and Wednesday, beginning July 6, from 8:30-9:30 a.m. Geared at a novice level, this class will teach core Pilates principles, increasing one’s balance, strength and flexibility. Class size is limited to six, so call 281-312-1227 to sign up or receive more information. Embody is located at 1574 Kingwood Drive in Kingwood.

I had searched high and low for this particular kind of step with absolutley no luck, despite the fact that step aerobics are not only hugely populer, but this particular step model is the most widely used in gyms, home exercise videos and on Fitness television. It was simply no where to be found at every major (and even minor) store I went to which sells fitness equipment. They all carried the smaller 12×25 inch step, and I needed this larger 14×40 inch step for a wider variety of exercises. These include not only step aerobics, but also chest presses, tricep dips and many other exercises. This in fact serves and as both a step-up and a weight bench, is easy to assemble, and adjusts to three seperate heights (additional height can be added on by purchasing additional raisers but I won’t be needing those). This step is strong and sturdy and the surface effectively absorbs the shock of high impact exercises....

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The Original Health Club Step Aerobic Trainer from The Step is one dynamic fitness tool! This adjustable aerobic step features a non-slip platform that supports up to 300 lbs. Support blocks adjust the step to a 4in, 6in or 8in height to accommodate users of all fitness levels! Build strength, endurance, and aerobic health with the Original Health Club Step from The Step! Available in teal or gray.

Amazon Sales Rank: #2195 in Sports & Outdoors Brand: The Step Stepping Surface: 14in L x 40in W Adjusts from 4in to 6in to 8in Supports Up to 300 lbs. Non-Slip Platform Brown Corrugated Packaging

Most helpful customer reviews 44 of 45 people found this review helpful. This is my new favorite toy! To SapphireMoon had searched high and low for this type of step with absolutley no luck, despite the fact that the step is not only extremely popular, but this particular model is the step most often used in gyms, exercise home videos and Fitness television. It is simply no where to be found in all major (and even smaller) went to the store that sells exercise equipment. They all had the smallest step 12x25 inches and 14x40 inches needed this step for a wide variety of exercises. These include not only aerobic but also the chest, tricep dips and many other exercises. In fact, it serves as both a step-up and a weight bench, it is easy to assemble, and adjusts to three different heights (height can be added by purchasing additional revenue, but will not need them). This step is strong and tough and the surface actually absorbs shock, high-impact exercises that I can stand on the edge of the food without feeling put to dump my body weight. I was even more impressed that he came to less than a week to order it - and during Christmas week of that. This step is very fun to use and I absolutely love it! Rating: Excellent 40 of 42 people found this review helpful. I love this step! By Kendra This step is just like in the gym. This is why I bought it. I also have the smaller home model. I do not like. Do not waste your money on it. This is great! Good solid equipment. 38 of 40 people found this review helpful. Good product for the A. Holt This step is a good investment - I used to try to work on a stage in the small house and it was simply not practical or safe ---! This huge, step size of the club makes your workouts more efficient and pleasant, the robust, much better for your workout. See all 63 reviews ....