These are some strong Christians. A quick glance at women in the class of the year Thursday morning at City View Christian Fellowship would tell you that.
Donna Henthorn, nearly 60 years, held a weight of 5 pounds behind it, guiding it in an "L".
"At my age, I think you have to keep moving," she said before class.
As Henthorn kept in motion, the instructor Kathy Schneider offered encouragement. A certified personal trainer and a black belt in karate, volunteers from Schneider's expertise while the ruling classes four days a week at City View.
The range of kickboxing classes in pilates and strength training class Henthorn muscled through.
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What did you exactly do in your diet and exercise and how long did you follow them for?