Are trampolines a good workout and good weight loss system ?

Written by Astrix in Wednesday, October 17, 2007 under Diet & Fitness
Comments: 2

Urban Rebounder Folding Trampoline Workout System Urban Rebounder
Price: $129.99 $88.88

Q: generally , are they a good workout , and do they help keep you limber, fit and looking great :) ?

A: Hi,
yeah they are really great, one thing they buikd your leg muscles, help a bit with balance, keep you fit, and help strengthen your bones so when you get older, they don't become very fragile and brittle.

Comments: 2

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PrettyMe:

Yes, trampolines are an excellent way to work out and stay in shape! They work your muscles and keep you looking great. It's a fun way loose weight! Go for it!

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diskkidd:

They're great. You'll work out major muscle groups, strengthen your core muscles and burn fat. There is a whole exercise movement based on jumping on the trampoline.


Workout Trampolines - Bookshelf


Upscale, the successful black magazine Upscale, the successful black magazine
Business & Economics - 2000
Trampoline workouts offer cardiovascular benefits, without the hazards of high- impact exercise. According to JB Berns, the instructor who developed the ...