Core Muscle Balance Board Trainer

FITiST is the first one-stop booking site with curated memberships to the city’s best of the best boutique fitness studios, trainers, spas and wellness service providers; this is the future of gym & wellness memberships.  FITiST bundles classes (like spin, barre, bootcamp and pilates) into one convenient membership plan. You can choose from 10 goal-oriented plans, such as Bride, 26.2 (if you're training for a marathon) and Slim (lose weight, tighten and tone), among others. Or, you can also customize your own plan with our concierge service.

Most people we know workout with a goal in mind and aim to achieve specific results – actually, they expect it. FITiST has developed an innovative way to get you there – we take the guesswork out of it. Just pick a plan, book your class and show up. The plan is curated by a board of renowned fitness experts, including celebrity trainers David Kirsch, Mary Ann Browning and Lacey Stone. We've built a blackbook of NYC's best.

Motion and Rotation. Using Stabilization, Rotational Disks, and Functional Training to utilize the best in athletic training and physical therapy, SRF physical therapy equipment is useful for everything from dance exercises to rehabilitation.

The board has a non-slip platform with raised rubber toe and heel plates for better traction, and when mounted and activated using the remote control, the board pitches and yaws at three different speedsslow, medium, or fastforcing your abdominal muscles to contract in order for you to keep balance, resulting in a low-impact core workout.